Are you tired of feeling tense every time you run into that one person who always seems to find the cloud in every silver lining? You know the type—the “Negative Nelly” whose unsolicited opinions and constant criticism drain your energy and make you dread daily interactions. If you listened last week, you know…
If you’ve ever struggled with dealing with negativity from someone you genuinely like—but who seems to take subtle shots at you every chance they get—this story will feel uncomfortably familiar. In this candid and relatable post, April Shprintz shares a real-life example of how people-pleasing can quietly keep us tolerating disrespect, even when it…
What if one small moment could change the course of a child’s confidence—and heal the people-pleasing patterns many of us carry into adulthood? In this powerful and deeply relatable episode, April Shprintz explores how people-pleasing begins far earlier than we realize and how it quietly fuels anxiety, self-doubt, and unhappiness in both children and…
Tired of feeling drained by advice-seekers who never take action? Learn the one small, powerful behavioral change you can make today to truly set healthy boundaries that will save you hours a week and bring you unprecedented peace. Discover how to spot “problem rumination” hobbyists—those who constantly seek your help but never implement…
Ready to make 2026 your most successful year yet? Discover the power of the outcome board, the tool April Shprintz has used for over a decade to manifest big, exciting dreams. Forget yearly reviews—this is about intentionally creating your future by imagining your desired outcomes and watching them unfold. April shares fun, personal examples,…
The holiday season is supposedly the most wonderful time of the year, but it is also the time when people are weirdly the rudest to each other. April Shprintz is here to remind you that such harsh treatment is not about you – they are all about them. Breaking down a few sample…
The holiday season is the most joyful time of the year, but it can also be the most stressful and overwhelming. For April Shprintz, doing a unique holiday tradition just for you can make it a little more peaceful and meaningful. She explains how doing something for yourself for the holidays – even…
Are you tired of fighting negative emotions instead of learning to manage them? A winning mindset isn’t about ignoring feelings—fighting them only keeps you stuck. The good news: there’s a simple, science-backed secret that changes everything. Today, April Shprintz shares the 90-Second Rule, a physiological hack that helps you process emotion, reframe powerfully,…
Being the exception isn’t about luck; it’s about mindset. Join April Shprintz as she shares how choosing to be the exception can rewrite the limits you’ve accepted about what’s possible. From the groundbreaking story of eight women who started their own bank in 1978 to everyday examples of asking for what you deserve, this…
When April Shprintz trained her dog Cowboy on how not to be afraid of trash bags, she realized how to deal with our deepest fears. She offers an important holiday lesson that can help you step into the Thanksgiving Week with a more powerful version of yourself. — Listen to the podcast here …