Ditch the idea that habits are all about mindless repetition! There’s a new secret weapon in town: positive emotions. This episode will reveal how to leverage the power of psychology to make habit building a joyful ride, not a chore. Discover how to identify habits that come naturally with a feel-good factor, and learn sneaky…
April Shprintz recently met one of her heroes, Daniel “Rudy” Ruettiger, who shared tons of important life lessons in their short conversation. In this episode, she shares two of the most incredible things Rudy told her that could elevate anyone’s mindset practice. — Listen to the podcast here How Mindset Got “Rudy” Ruettiger On…
Sometimes, the best way to make your life easier right now is by simply going to a place of gratitude and abundance. Whether you are celebrating Thanksgiving or going off from work for the weekend, April Shprintz offers three ways on how to become more grateful and achieve a more fulfilling life. — Listen…